Search for tag: "meditation"

Mindfulness, Coping and Wellness After COVID-19

Information session on how to cope and recharge after a stressful year. Speaker: Lisa Thomas

From  Taylor Ingles 0 likes 13 plays

Promoting Mindfulness in the Online Environment

Mindfulness and meditation can be difficult to conduct in a fully virtual environment. However, it is not impossible. The mindfulness can be applied to increase meditation practices, decrease stress,…

From  Taylor Ingles 0 likes 5 plays