54:49 duration 54 minutes 49 seconds
Mindfulness, Coping and Wellness After COVID-19
Information session on how to cope and recharge after a stressful year. Speaker: Lisa Thomas
47:20 duration 47 minutes 20 seconds
Promoting Mindfulness in the Online Environment
Mindfulness and meditation can be difficult to conduct in a fully virtual environment. However, it is not impossible. The mindfulness can be applied to increase meditation practices, decrease stress,…