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Mindfulness, Coping and Wellness After COVID-19 duration 54 minutes 49 seconds Mindfulness, Coping and Wellness After COVID-19 Mindfulness, Coping and Wellness After COVID-19	Mindfulness, Coping and Wellness After COVID-19 Information session on how to cope and recharge after a stressful year. Speaker: Lisa Thomas things mind body wellness meditation mechanisms minutes mindfulness anxiety breathing thing stress chair mechanism goals strategies breath scan moment practice From Taylor Ingles 0 likes 13 plays