Writing about our thoughts and feelings is one way to increase self-awareness, gain perspective, recognize growth, and process change. We can follow practical tips for using journaling to increase resilience, a key aspect of mental health.
“We all have battles to fight. And it’s often in those battles that we are most alive: it’s on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.” – Eric Greitens, Author, Resilience: Hard-Won Wisdom for Living a Better Life